What Are They and How Can You Control Them?Are you familiar with what menopause cramps are? These are basically unbearable, stabbing pains that spread all over your body from your lower abdomen to your breasts. They usually start within a week or so of the onset of menopause. Usually, these start as tiny twinges that grow stronger until they become a powerful pain that is almost debilitating. And because they’re caused by hormonal imbalances, they’re also very unpredictable and may come and go at any time.
What causes the pain? The sudden drop in estrogen levels that happens during menopause causes the vaginal muscles to contract and cause intense, stabbing pains. There are many theories about why this occurs, but no one is quite sure. Some people think that it’s due to a lack of blood flow in that area of the body. Others believe it to be a result of hormonal changes, but there’s no real proof one way or another.
How do you treat them? Menopause Cramps Causes aren’t exactly something you want to talk about in front of other people. You wouldn’t want to be the person who invented the treatment and now you’re stuck paying for it. While there are lots of things you can do to ease the symptoms, the truth is they come in very predictable patterns and are extremely hard to break.
Fortunately, there are methods that can help you find relief from the pain without having to resort to surgery or taking medication. First, let’s go over what the causes are. As you age, your body gradually produces less estrogen and DHT, which are the leading cause of menopause symptoms. Over time, your uterus and ovaries shrink as your body ages, making way for the adrenal glands to take over. The result is intense, stabbing cramps that seem to come out of nowhere.
One thing that can help is herbal supplements or teas with an herb called Black Cohosh. It’s been shown to help relieve menstrual cramps and pelvic pain. But, it also helps you deal with the constant pain associated with it. It has a soothing effect and relieves both pelvic and menstrual pain. It’s all natural and made from the dried root of wild yam.
Taking a heating pad with baking soda also alleviates menstrual cramps. The heat relieves the pain and reduces swelling. This works especially well when used before bedtime. Just remember that it may take a few weeks to see results depending on how severe your cycle. With patience and diligence, you can make a great difference in the way your cramps feel every single month.